MindFast features an on-device AI coach that provides personalized guidance, monthly reports, and real-time milestone support — all without your data ever leaving your phone.
AI-powered coaching, flexible protocols, and deep insights — all running privately on your device.
Get personalized guidance, real-time milestone support, and struggle strategies from an AI coach that runs entirely on your device.
Track your fasts with a beautiful circular timer showing progress, fasting stages, and time remaining. Supports 16:8, 18:6, OMAD, 5:2, and custom schedules.
Receive AI-generated monthly consistency reports with a score out of 100, personalized analysis, and actionable recommendations.
Earn achievements, collect monthly medals, complete weekly challenges, and level up with the XP system to stay motivated.
Set personalized goals for weight, energy, and sleep. Track trends over time with visual progress charts and Apple Health integration.
No account required. No data collection. No third-party tracking. Everything stays on your device, always. Supports Family Sharing.
A clean, dark interface designed for focus — with AI intelligence built right in.
Fasting Timer
AI Monthly Report
Insights & Statistics
Achievements & XP
Health Goals
Research suggests intermittent fasting can offer numerous health benefits when practiced mindfully.
Studies suggest intermittent fasting may enhance brain health, improve memory, and protect against neurodegenerative diseases.
Intermittent fasting may improve heart health by reducing blood pressure, cholesterol levels, and inflammatory markers.
By limiting eating windows, many find it easier to maintain a healthy weight without strict caloric restrictions.
Fasting triggers autophagy, a process where cells remove damaged components, promoting cellular health and longevity.
Many practitioners report improved sleep quality and more consistent sleep patterns with regular fasting.
Many report more consistent energy levels throughout the day and reduced afternoon energy slumps.
Always consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.
Join thousands of satisfied users who have transformed their health with MindFast.
"MindFast has completely transformed my relationship with fasting. The intuitive timer and detailed insights help me stay on track. After 3 months, my energy levels have never been better!"
"As someone concerned about privacy, I appreciate that MindFast keeps my data on my device. The weekly schedule feature is perfect for my 5:2 fasting pattern, and the achievements keep me motivated."
"I've tried several fasting apps, and MindFast is by far the best. The clean interface, detailed statistics, and health goal tracking make it the complete package. It's helped me lose 15 pounds in 6 months!"
Find answers to common questions about MindFast and intermittent fasting.
No, MindFast doesn't require account creation. The app works right out of the box with no sign-up process, keeping things simple and privacy-focused.
MindFast supports all popular intermittent fasting protocols, including:
No, MindFast does not share your data with any third parties. All your fasting records and health data remain private and stored only on your device.
Yes, MindFast can integrate with Apple Health to sync weight data. You can enable this integration in the Personal Settings screen.
MindFast's AI coach runs entirely on your device using Apple's on-device intelligence. It provides personalized monthly reports, real-time milestone support, and struggle strategies — all without sending any data to external servers.
Absolutely! MindFast is designed for both beginners and experienced fasters. The AI coach adapts to your level, and the app includes educational content, helpful guides, and flexible scheduling to help you start at your own pace.
Learn how to get the most out of MindFast with our detailed guides.
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