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Explore our latest articles about intermittent fasting, health, and wellness.

What to Eat (and When) to Maximize Fasting Benefits

Strategic nutrition advice to help you get the most out of your eating windows while supporting your fasting goals....

Learn about the most common pitfalls beginners face and how to avoid them for a successful fasting practice....

Explore the fascinating cellular process of autophagy and how fasting triggers this important renewal mechanism....

Intermittent fasting is a simple eating pattern that offers significant health benefits, including weight loss, improved...

A beginner's guide to getting started with intermittent fasting...